Flat White Coffee is one of the most popular coffee beverages made with espresso and steamed milk. Flat White is a beloved coffee drink worldwide. Typically, it is prepared with one or two shots of espresso combined with steamed milk and a small amount of frothed milk on top. You can enjoy Flat White with sugar, sweetness, honey, or flavored syrups such as caramel, coconut, or hazelnut. Flat White is also one of the Best Starbucks Coffee drinks you must try.
Flat White is a popular coffee beverage enjoyed worldwide and has its roots in Italian coffee culture. It originated in cities like Milan and Turin. The popularity of Flat White began in the middle of the 20th century in Italy. From there, it spread to the United States and other Western countries, especially during the 1980s and 1990s with the rise of specialty coffee shops. The emergence of Flat White culture contributed to its popularity outside of Italy.
After the Second World War, American soldiers brought their taste for Flat White back home, contributing to its growing popularity in the United States. Over time, Flat White has become a staple in coffee shops worldwide.
How to Make a Perfect Flat White Coffee
Making the perfect classic Flat White is very easy. With just a few basic ingredients and tools, you can enjoy a high-quality Flat White. Follow these step-by-step instructions to prepare it:
Ingredients and Tools
- Espresso coffee beans (or ground espresso)
- Milk (whole milk is preferred, but you can use any type)
- Water
- Espresso machine
- Milk frother
- Coffee grinder (if using whole beans)
Step 1: Prepare the Espresso
Grind your coffee beans with a grinder. Use about 18–20 grams of coffee grounds for a double shot of espresso. If you prefer a lighter coffee, you can use one shot of espresso. Normally, two shots of espresso are perfect for a Flat White. Tamp the grounds in the portafilter, then brew the espresso. It typically takes 15–20 seconds for a double shot of espresso to brew.
Step 2: Heat the Milk
Pour milk into a pitcher. If you’re using an espresso machine with a steam wand, position the tip of the wand just below the surface of the milk and turn on the steam. Heat the milk to about 150°F (65°C). If you don’t have a steam wand, you can heat the milk on a stove or in the microwave.
Step 3: Froth the Milk
To make the milk creamy and frothy, introduce air into the milk while heating it. If using a steam wand, move the pitcher in a circular motion and adjust the wand’s position to create a silky texture with small bubbles. If using a milk frother or whisk, whisk the hot milk vigorously until it becomes frothy.
Step 4: Combine Espresso and Milk
Pour the freshly brewed espresso into a coffee cup. Slowly pour the steamed milk, followed by the frothed milk, over the espresso. Once most of the milk is in the cup, spoon the remaining foam on top to create a thick, creamy layer.
Your perfect Flat White is now ready to enjoy. If desired, you can add sugar, honey, or flavored syrups like caramel, coconut, or hazelnut.
Note: Use fresh beans, perfect your frothing technique, and experiment with different milk types for the best results.
How Many Calories Are in a Flat White Coffee?
The calorie count in a Flat White can vary depending on the size of the drink, the type of milk used, and whether you add any flavorings.
- A standard 12-ounce Flat White made with whole milk contains approximately 180 calories.
- A smaller size or using skim milk can reduce the calorie count.
- Adding sugar, honey, or flavored syrups like caramel, coconut, or hazelnut increases the calorie content.
Health benefits to drinking Flat White Coffee
Did you know that Flat White coffee also has some health benefits? Here are a few reasons why it can be good for you:
1. Source of Antioxidants
Flat White is rich in antioxidants, which help fight free radicals in your body. These antioxidants can protect your cells and reduce the risk of certain diseases.
2. Improved Mental Alertness
Drinking Flat White regularly can improve mental alertness. The caffeine in Flat White stimulates the central nervous system, making you feel more awake and focused. This effect is particularly useful in the morning or during a mid-afternoon slump.
3. Nutritional Benefits from Milk
Flat White provides essential nutrients from milk, such as calcium, vitamin D, and protein. Calcium is crucial for strong bones and teeth, while protein supports muscle repair and growth.
4. Social Interaction
While not a direct health benefit, the social aspect of enjoying a Flat White can contribute to your overall well-being. Sharing a cup of Flat White with friends or colleagues can be a perfect opportunity for meaningful interactions.
I am Sabiq Rasel is an Entrepreneur and broadcaster. I believe that every sip of coffee holds the potential for a moment of inspiration, creativity, and every cup tells a story.
