Recovering from a tooth extraction can be a bit uncomfortable — especially when you’re hungry but chewing feels like a challenge. Whether you’ve just had your wisdom teeth removed or any other dental work done, choosing the right foods can help speed up healing, reduce pain, and lower the risk of infection or dry socket. To make things easier, I’ve compiled this dentist-approved list of the 25 best soft foods to eat after tooth extraction. These foods are gentle on your gums, packed with nutrients, and easy to prepare — perfect for anyone navigating post-surgery recovery.
1. Mashed Potatoes
Mashed potatoes are creamy, comforting, and filling. They’re rich in carbohydrates, which give your body the energy it needs to heal.
Eat them warm, not hot, to avoid irritating the extraction site.
Add a little butter or cream for extra calories if you’re having trouble eating enough.
- Approved by dentists for their smooth texture and ability to be swallowed without chewing.
2. Greek Yogurt
High in protein, probiotics, and calcium, Greek yogurt helps with tissue repair and supports your immune system. Its cool temperature can also help soothe inflammation.
Go for plain, unsweetened yogurt to avoid irritating the wound with sugars.
Avoid any yogurt with fruit chunks or crunchy granola.
- Healthline lists Greek yogurt among the best recovery foods after oral surgery.
3. Applesauce
Applesauce is a safe way to enjoy fruit without biting or chewing. It’s rich in vitamin C and antioxidants, which help reduce swelling and boost healing.
Choose unsweetened applesauce to avoid excess sugar.
Serve chilled for extra comfort.
- Bonus: The smooth texture is ideal for the first few days post-op.
4. Broth-Based Soups
Warm broths and clear soups keep you hydrated and deliver nutrients without the need for chewing.
Avoid soups with large chunks of meat or vegetables.
Chicken or bone broth is best — it’s rich in collagen, which supports gum tissue recovery.
- Just make sure the soup isn’t too hot!
5. Scrambled Eggs
Eggs are packed with protein and essential vitamins like B12 and D — important for recovery. Scrambled eggs are soft, fluffy, and easy to eat.
Cook them with a bit of milk for added creaminess.
Avoid overcooking so they stay tender.
- The American Dental Association also lists soft, high-protein foods like eggs as ideal post-extraction meals.
6. Smoothies
Smoothies are an easy way to sneak in fruits, vegetables, and protein while keeping things gentle on your mouth.
Use a spoon instead of a straw to avoid dislodging the clot.
Add Greek yogurt, banana, spinach, and almond milk for a power-packed blend.
- Nutrient-dense + easy to swallow = post-extraction perfection.
7. Oatmeal (Thinned)
Oatmeal is rich in fiber and helps you feel full. It’s also very customizable with soft add-ins like mashed banana or applesauce.
Wait 2–3 days post-extraction before introducing oats.
Cook with extra liquid to make it more soothing.
- Avoid toppings like nuts or seeds which can get stuck in healing sockets.
8. Cottage Cheese
Soft, creamy, and full of protein, cottage cheese is a great no-chew food that helps rebuild tissue.
Eat plain or mix with mashed avocado or pureed fruit for added flavor.
Choose full-fat versions for more energy during recovery.
- It’s a dentist-approved soft protein that keeps you nourished and satisfied.
9. Avocado
Avocados are loaded with healthy fats, vitamins, and anti-inflammatory compounds that support oral healing.
Mash it well with a little lemon juice or olive oil.
Try spreading it on soft bread (if allowed by your dentist).
- Gentle on the mouth and great for your overall health.
10. Pudding or Custard
Sometimes, a little comfort food goes a long way — especially when you’re dealing with pain and swelling. Puddings are smooth, cold, and soothing.
Avoid overly sugary options — try homemade with less sugar if possible.
Chilled pudding can help numb the area for temporary relief.
- A little sweetness without the chewing stress.
11. Macaroni and Cheese
Soft pasta combined with creamy cheese is comforting and calorie-rich — great if your appetite is low.
Use small pasta shapes like elbows or shells.
Cook until very soft and avoid adding crunchy toppings like breadcrumbs.
- A warm, filling meal that doesn’t require much chewing.
12. Bananas (Mashed or Sliced)
Bananas are naturally soft and rich in potassium, which helps regulate body fluids and nerve signals during recovery.
Mash them fully for easier swallowing in the first few days.
Add them to smoothies or blend with yogurt.
- Gentle, sweet, and naturally healing.
13. Polenta or Cream of Wheat
These grain-based porridges are smooth and can be flavored with sweet or savory ingredients. They’re easy to digest and filling.
Add soft cheese or mashed avocado for a savory version.
Avoid grains like quinoa that can have a gritty texture.
- Comforting and ideal for breakfast or light dinners.
14. Well-Cooked Rice (with Extra Moisture)
If cooked very soft, rice can be a great source of energy post-surgery. Just be sure it’s moist and sticky to avoid irritating the extraction site.
Pair with mashed beans or a soft curry.
Avoid fried rice or anything with crispy bits.
- Go for short-grain or jasmine rice, cooked until extra tender.
15. Pumpkin Puree
Pumpkin is rich in vitamin A, which helps with tissue repair. The smooth texture makes it easy to eat without chewing.
Warm it with a little cinnamon or mix into a smoothie.
Avoid pie fillings with added sugar or spices.
A seasonal, nutrient-rich option — great even outside of fall!
16. Soft Tofu
Tofu is high in plant-based protein and incredibly soft, especially silken tofu. It’s ideal for people avoiding dairy or meat.
Blend into a smoothie, soup, or eat lightly seasoned with soy sauce.
Avoid fried tofu, which has a chewy crust.
- Vegan-friendly and super gentle on the gums.
17. Steamed Carrots (Mashed)
Carrots are rich in vitamin A and fiber. Once steamed and mashed, they become soft enough for healing mouths.
Mix with mashed potatoes or serve with pureed peas.
Avoid raw or crunchy versions.
- A good way to get veggies in early during recovery.
18. Soft Fish (like Cod or Tilapia)
Tender fish flakes easily and is high in omega-3s, which can help reduce inflammation.
Bake or steam until very soft.
Avoid breaded, fried, or heavily seasoned fish.
- Reintroduce this around day 4–5 post-extraction, as long as you’re healing well.
19. Canned Pears or Peaches (in Juice)
These are softer than fresh fruit and easy to chew or mash. They’re also hydrating and rich in vitamins.
Choose fruit canned in water or 100% juice — not syrup.
Mash or blend if needed.
- A sweet treat that won’t irritate sensitive gums.
20. Rice Pudding
A soft, creamy dessert that gives you calories and comfort when you might not feel like eating much else.
Make it with milk or a dairy-free alternative for extra nutrition.
Avoid raisins or anything chewy mixed in.
- Delicious, filling, and easy to eat with a spoon.
21. Hummus
Hummus is creamy, packed with plant-based protein, and rich in healthy fats. It’s smooth enough to eat without chewing and keeps you feeling full.
Pair it with a spoon or eat it alone — skip raw veggies or pita bread.
Choose plain or garlic-free versions to avoid irritation.
- A Mediterranean favorite that’s gentle on your gums and rich in nutrients.
22. Moist Pancakes (Plain or Banana)
Soft pancakes (without crusty edges) are easy to chew and can be customized with mashed fruit or a light drizzle of honey.
Make them extra soft using mashed banana or applesauce in the batter.
Avoid syrup-heavy toppings or nuts.
- A soft breakfast that feels indulgent but won’t strain your mouth.
23. Gelatin or Jell-O
Gelatin-based snacks are light, soothing, and easy to swallow — ideal when you have little appetite or want something cool.
Choose sugar-free or low-sugar versions.
Eat chilled for added comfort.
- Bonus: Gelatin helps support connective tissue, which is great for gum healing.
24. Soft-Cooked Noodles (No Sauce or Light Broth)
Noodles, when cooked until very tender, are simple to eat and digest. They’re also easy to combine with soft broths or mashed veggies.
Go with overcooked noodles like ramen, egg noodles, or angel hair pasta.
Skip spicy or chunky sauces.
- A gentle, comforting meal option as you ease back into solids.
25. Milkshakes (No Straw!)
Milkshakes are high in calories and protein (if made with Greek yogurt or added protein powder). They’re also cooling and easy to sip with a spoon.
Avoid using a straw, which can dislodge blood clots.
Opt for simple flavors like vanilla, banana, or peanut butter.
- Smooth, creamy, and satisfying — just what you need for recovery.
Foods to Avoid After Tooth Extraction
Even if you’re hungry, steer clear of these for at least a week (or until your dentist says otherwise):
Crunchy snacks (chips, nuts, popcorn)
Spicy foods
Acidic fruits (like oranges or pineapple)
Straws (they can cause dry socket)
Alcohol and carbonated drinks
Hard bread or chewy meat
What Makes a Food “Safe” After Extraction?
Before we dive into the list, here’s what to look for:
Soft texture – No chewing or minimal chewing required
Not too hot – Heat can dissolve the blood clot
Low in sugar and spice – Prevents irritation and inflammation
Nourishing – Helps your body recover with essential nutrients
How Long Should You Eat Soft Foods?
Most dentists recommend:
First 24–48 hours: Strictly soft or liquid foods
Day 3–7: You can start introducing more texture (e.g., scrambled eggs, soft pasta)
After 7 days: If healing is going well, slowly reintroduce firmer foods
Always follow your dentist’s instructions. If you notice pain, swelling, or bleeding when eating, go back to softer options and contact your provider.
Pro Tips for a Smooth Recovery
Eat frequent small meals to stay energized
Keep your head elevated after eating to reduce swelling
Drink plenty of water (without a straw)
Rinse with salt water gently after meals (starting 24 hours post-surgery)
Avoid chewing on the surgical side
Final Thoughts: What to Eat After Tooth Extraction
Your recovery depends a lot on what you eat — and just as importantly, what you don’t. Stick with soft, nutrient-rich foods that support healing and are easy to swallow without chewing.
Whether you’re craving something savory like scrambled eggs or something cool and sweet like Greek yogurt, this list has you covered for the first few days of recovery.
If you’re ever unsure, always check with your oral surgeon or dentist before adding something new to your diet. Healing times vary from person to person.
FAQs – Eating After Tooth Extraction
Q: When can I eat solid food again?
A: Most people can begin reintroducing soft solids like pasta and fish within 3–7 days, but follow your dentist’s instructions.
Q: Can I drink coffee after tooth extraction?
A: Wait at least 24–48 hours. Hot drinks can dissolve clots and delay healing.
Q: Is ice cream okay to eat?
A: Yes, in moderation. Stick to soft, plain ice cream without crunchy mix-ins or cones.
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I am Sabiq Rasel is an Entrepreneur and broadcaster. I believe that every sip of coffee holds the potential for a moment of inspiration, creativity, and every cup tells a story.
